Recipes

Healthy Recipes

Recipes designed to stabilize blood sugar without depriving yourself.

⏱ 30 min· 2 servings

Beluga lentil bowl, roasted squash & lemon tahini

A satisfying recipe, rich in fiber and plant-based proteins: ideal for stabilizing blood sugar without deprivation. Beluga lentils have one of the lowest glycemic indexes among legumes.

#ig-bas
#anti-inflammatoire
#proteines

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⏱ 15 min· 1 serving

Buckwheat porridge with blueberries & chia seeds

A gentle and satisfying breakfast, without a blood sugar spike. Whole buckwheat releases sugars slowly: perfect for starting the day well, even while on GLP-1 treatment.

#ig-bas
#sans-gluten
#microbiote

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